I know what it's like to feel overwhelmed, juggling all the different
parts of your life with no consideration for your own wellbeing


I remember the point when I reached my limit. Every day I was juggling the many different segments of my life, young children, an elderly dependant parent and a relationship that was breaking down. I felt exhausted and helpless. I eventually experienced adrenal fatigue, though I didn't realise at the time that I was suffering, even though the tell-tale signs of overwhelm were there.

Self-care was not in my vocabulary: my role models had taught me that women didn't take time out for themselves, and certainly didn't waste time focusing on their own health and wellbeing. So it came as quite a shock when I was forced to take stock of what my life had become, and I was hit with the realisation that maybe I was worth more.

Over time, I changed my life around, regaining not only my energy, but also an increased sense of wellbeing and personal empowerment. Most importantly I rebuilt my perception of self-worth, and my confidence soared.

"I'm still doing really well and I have only had two days where I've struggled keeping awake!  I feel so different, it's amazing."

Alison, Ashford

But it didn't come easily. Throughout this difficult period, I struggled to get everything done and something had to give. I lost sight of who I was and what I wanted in life. I wanted more. I needed to sort my life out, but I didn't know where to start.

After careful thought, I decided to invest time, effort and money into professional support to rebuild my health and wellbeing; it was the best thing I could have done. I'm not saying it was a simple process - it took commitment, perseverance and getting over many setbacks  to bring me to where I am today - but overcoming the many challenges I faced and all the accompanying fears, turned me into a stronger, more independent and focused woman. Now I know what I want in life, and how to ask for my needs and desires. I'm empowered to create a lifestyle that suits my desires.

Everything I've been through makes me passionate about helping others in similar situations; we are all different, with different needs and desires, but I can support you to create the best version of your life and the best version of yourself.

“Thank you from the bottom of my heart for today’s session.”


Are you ready to challenge those fears?

Are you ready to reclaim your power?

Are you ready to develop the innate strength within you?




I would love to hear from you

I'll be happy
to answer any questions you might have