You're exhausted, overwhelmed, and frustrated with how things have stayed the same for so long. Life is hectic, and you're constantly looking to juggle family, your job, and your health. New challenges emerge on what seems like a daily basis, and you've reached the point where you're not even sure what a joyful life looks like anymore.

It's tough, and you just don’t know where to start in order to turn your life around.

Even if you make the decision that you want things to change, it's hard to know where to begin. Reshaping your life can seem like such a huge hurdle when the everyday drags you down, and finding just a moment to yourself often feels impossible. 

It's scary to admit that change starts with you, especially when you don't know where to begin, and even small steps can be difficult if you start in the wrong place. 

There is hope. I can help.

My coaching programme will guide you through a transformational process to make positive changes and find your new direction in life.

We'll start small and introduce change slowly so that you don't feel overwhelmed.

Frustrations of being unable to balance all the different parts of your life will disappear as you learn how to alter your approach to being busy. Self-empowerment is key; I will teach you to develop skills of self-awareness and self-care, with simple steps that you can take forward beyond the programme.

You'll be able to bid farewell to those late night worrying sessions and finally take control. 

I'll explore the challenges you currently face, identify the behavioural patterns that have been holding you back, and support you to make changes to create the fulfilling life you deserve.

It won't be easy, but the frustration and confusion will start to subside, and you will gain the skills and knowledge to transform your life.

"I feel so much more positive about the future!"

Carolyn, Jersey

My coaching programme is a transformational process and will:

  • Enable you to identify where your challenges are.
  • Recognise behavioural patterns that have been holding you back.
  • Support you to make those changes to create a more fulfilling life that you so deserve.

What you get

  • You will feel supported, heard and understood, gaining the confidence you need to bring about change.
  • I will teach you practical self-empowerment tools to help you develop and raise your self-awareness and learn about self-care.
  • We will identify and map out your true desires, so that you can make effective decisions in your life. You will walk away with a step by step plan to enable you to accomplish these goals and desires.
  • We will identify the fastest route for you to have increased energy and motivation.
  • We will identify and learn how to breakthrough any fear of change and any blocks that are keeping you in any unhealthy relationship dynamic.
  • Learn how to breakthrough guilt and finally start saying yes to yourself and no to anything that doesn’t inspire you.
  • I will identify where you might need nutritional support and develop health advice tailored to supporting you achieve your goals.
  • Be supported in learning how to ask for your needs to be met inside and outside of your relationships.

"Looking forward to our session today as always."


The coaching programme is for women of all ages; married, single, with or without children. Women are brought up to be carers, taking the lion's share of looking after everything and everyone, but we're never taught self-care. If your confidence has taken a beating, and your self-worth has been diminished, I can assist you. If you've had enough of being a martyr, playing small, and falling short of your full potential, this is the programme for you. 

"Cheryl has been a tremendous support - I would have no hesitation in recommending her."

Ann, Surrey


With many years of experience supporting women, my empathetic and encouraging approach enables you to identify which changes you want to bring about in your life. We'll work together to set a new vision for your life and for yourself, and we'll start the journey towards making that vision a reality. 

You can opt to receive coaching in person, via Skype, or over the phone - whatever works best for you. You can also choose a time-frame that suits your needs, with the option to extend and receive further coaching sessions if required.

You'll finish your tailor-made programme feeling fulfilled, balanced, and with a clear knowledge of not only what you want to achieve, but also how to achieve it.

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P.S. Do you want a future that's different to your present?

If you want to feel empowered and take control,  get in touch to arrange a free 30 minute discovery session to chat about how best we can work together.